Spokane

On this page, we have listed several resources in this community which are there to care for you. This list is not exhaustive, but it can serve as a bridge to help. It was collected in honor of your story and the stories of people around you. We encourage you to remember your journey is unique—and that every step forward is worth it.

LOCAL

First Call for Help
(509) 838-4428
First Call for Help provides telephone intervention and community information services 24-hours a day, 7-days a week, 365-days a year, regardless of age, culture, or insurance coverage.

NATIONAL

Crisis Text Line
Text HOME to 741-741
A trained crisis counselor receives the text and responds quickly.

National Hopeline Network
1-800-784-2433

National Suicide Prevention Lifeline
1 (800) 273-8255

Rape, Abuse and Incest National Network (RAINN)
1-800-656-4673
24-hour Chat: online.rainn.org
24-hour Chat (Español): ohl.rainn.org/es/

The Trevor Project (LGBTQ)
1-866-488-7386

Treatment Referral Hotline
(Substance Abuse)
1-800-662-4357

911 AND ANY LOCAL EMERGENCY ROOM ARE ALSO GREAT RESOURCES IN TIMES OF CRISIS.

LOCAL TREATMENT RESOURCES

To obtain more local mental health referrals in Spokane, dial 211 or visit 211.org.

Anchor Counseling Services*
AnchorCounselingSpokane.com
1402 so Grand Blvd Ste 201
Spokane, WA 99203
(509) 209-9664

ACT Services
ACTSpokane.com
4407 N Division St Ste 517
Spokane, WA 99207

Healthy Counseling Center of Spokane
HealthyCounselingCenter.com/
9507 North Division St Ste A
Spokane, WA 99218
(509) 466-6632

* Clinics or counselors that offer low-to-no cost counseling services or a sliding scale fee

SUPPORT GROUPS

There are support groups that exist for a variety of struggles in addition to these listed here.

Alcoholics Anonymous
AA.org
AASpokane.org/
(509) 624-1442

Narcotics Anonymous
NA.org
NEWANA.org
(509) 325-5045

Al-Anon Family Groups
Al-Anon.AlaTeen.org
WA-Al-Anon.org

National Alliance for Mental Illness
NAMI.org
Offers support groups and resources for individuals struggling with mental health
NAMISpokane.org
(509) 838-5515

American Foundation for Suicide Prevention
AFSP.org
If you’ve lost a loved one to suicide, AFSP can help connect you to a local bereavement support group in your area.
AFSP.org/SurvivingSuicideLoss
AFSP.org/Washington

In The Rooms
InTheRooms.com
Free worldwide directory of anonymous 12-step meetings for those seeking help or in recovery, as well as friends and family of people in recovery.

The Erika Legacy Foundation firmly believes in the power and efficacy of treatment, however you are responsible for interviewing and selecting the provider or treatment. We firmly suggest you choose licensed, highly reputable mental health providers. Our list has been compiled of a sampling of high quality, highly regarded and licensed providers. As The Erika Legacy Foundation does not provide treatment services, The Erika Legacy Foundation cannot accept responsibility for any of the services provided by these or any other providers.

If there is a resource you would recommend adding, please email info@erikalegacy.com